Friday – 11/3/2017 – TTT

90 sec bike @ 400+ watts, rest 15 sec
10 sandbag ground over shoulder for time, rest 2 min x 3 sets
1:10-1:10-:59
@150lb sandbag. Bike effort was smooth and relatively easy
+
90 sec row @ 1:42/500m, rest 15 sec
1 round of DT, rest 2 min x 3 sets
59-58-57
Mentally could not make myself do DT unbroken. Was pretty smoked at this point. Rest was closer to 3 min b/t sets. Struggled to get row to 1:42, was closer to 1:44/1:45
+
90 sec ski @ 1:50/500m, rest 15 sec
2 rounds of Cindy, rest 2 min x 3 sets
1:15-1:15-1:14
Had a hard time getting a good solid rhythm on 5 pull ups. Ski was around 1:52
+
90 sec bike for cals, rest 30 sec
90 sec row for cals, rest 30 sec
90 sec ski for cals
1 time through
30-32-26

On paper today looked like a ton of fun, but in action this day sucked. But still fun though.
Not sure if this is a big deal or not, been training a couple nights a week instead of always around noon. Trying to adjust my eating/fueling accordingly. Have been eating good but not used to swing said fuel for exercising later. Really felt it was a more of a factor today than others as I felt today’s output was more fuel intensive.

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