Friday – 11/10/2017 – TTT 

tried to deduce what happened tonight. As much as i wanted to put it on training in the evening i am going to put it on supplement use. Took a supplement that i have used in the past and got a brand new bottle but it’s also what i used on Tuesday which i had a crazy heart rate response and ridiculous sweating. 
At first thought it might be training in the evening, then the movements of the dead and t2b, but even on the bike i had to work a little harder to hit the 425 Watts. Also my grip for the t2b was weak. On a positive note, even feeling like shit and not able to control my heart rate c2b felt great and easy. Chalk it up as an off season learning experience first of all. Don’t know if you have another progression off of this, which i would be fine with or another crack at this one would be fine with me as well. 

90 sec bike @ 425+ watts, rest 15 sec

2 rounds for time of 

10 deadlifts @ 225

10 toes to bar

rest 2 min x 3 sets

1:31-1:33-2:09

+

90 sec row @ 1:44/500m, rest 15 sec

2 rounds for time of

10 thrusters @ 105lbs

10 C2B pullups

rest 2 min x 3 sets

2:09-2:09-dnf

+

90 sec ski @ 1:50/500m, rest 15 sec

2 rounds for time of

12 TNG power snatch @ 75lbs

30 DU’s

+

Heavy prowler push 12 sec on, 1:48 rest x 5 (make this tough, grinding effort)

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