Wednesday – 11/8/2017 – TTT 

A – Snatch grip halting deadlifts, 2 positions (off ground and below knee), 5 sets of 3, rest 2 min215 x 3, 225 x 2

B – High hang power snatch x 1/above knee hang power snatch x 1, rest 90 sec x 6 sets

155

Focuses on good position throughout. Felt a little better than last week. 

C1 – Banded russian swings x 12, rest 30 sec

C2 – Supine hollow hold with weighted PVC in overhead position x 30 sec, rest 30 sec

C3 – Single arm banded lat pulldown from 45 degree hip hinge x 8/side, rest 30 sec/90 sec x 4 sets

complete 

D1 – Partial ROM GHD hip extensions x 15-18, rest 60 sec

@18

D2 – Swivel hip to extension x 5/side, rest 60 sec x 3

complete 

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