90 sec bike @ 400+ watts, rest 15 sec
2 rounds for time of
10 deadlifts @ 225
10 toes to bar
rest 2 min x 3 sets
1:34
1:39
1:32
Of course better than last week. Bike time and intensity helped but the feeling of shittiness of the two movements definitely got to me
+
90 sec row @ 1:47/500m, rest 15 sec
2 rounds for time of
10 thrusters @ 105lbs
10 C2B pullups
rest 2 min x 3 sets
2:29
1:58
1:51
Times got faster not becuase I got in a groove but I felt better after the first piece. I really think it’s those two movements coupled together for me. Row was not near 1:47 though.
+
90 sec ski @ 1:55/500m, rest 15 sec
2 rounds for time of
12 TNG power snatch @ 75lbs
30 DU’s
2:47
3:00 – called it. I lost count of how many times I tripped up my dubz. I felt like a big pile of lactic poop. Here the up and down of the the ski and then the power snatch just fucked me up.