EMOM x 4
3 pressing snatch balances @ 95lbs
+
EMOM x 4
2 heaving snatch balances @ 135lbs
+
EMOM x 4
1 snatch balance @ 175lbs
+
EMOM x 5
1 squat snatch (take some risks this week compared to last weeks numbers, but we still want minimal misses)
200 and it felt pretty good so I did 5 more sets at 205 w/1 miss
+
Floating snatch deadlifts @ 4141 tempo x 3, rest 2 min x 5 sets (load hamstrings and lats, keep shoulders over bar as long as possible on the way up and down)
+
E4MOM x 4 sets
5 unbroken bar MU
15 unbroken back squats @ 135lbs (from floor)
25 bike cals
2:24
2:27
2:28
2:31
First set of bmu weren’t great but then got really smooth, crisp and efficient. Bike was trying to stay above 350 and every 30s did 5-8 sec of higher output.
This was a fun training piece.
+
Band pull apart super series
done