Monday – 1/1/2018 – TTT

A – Clean and jerk doubles, rest 10 sec bt reps, 2 min bt sets x 3 working sets
245-255-265 (not a pretty set)
B – Front squats – 3 sets of 6, rest 2 min
235, surprised myself a little here, there was more there but was happy to knock these out
+
For time
30 1-arm alternating DB snatches @ 50lbs
15 Bar MU
20 1-arm alternating DB snatches @ 60lbs
30 ring dips
10 1-arm alternating DB snatches @ 70lbs
45 GHD situps
11:00
Shitty performance but no umph today.
Hands were so cold didn’t trust switching hands of the db overhead. So this was a steady almost methodical pace
Muscle ups were 12-3. Should’ve tried to grind out the last 3 reps to do this unbroken, on rep 10/11 felt my hand grips slip off the bar and got in my head mentally and might have messed me up a little. When I jumped back up on the bar I missed 2 attempts on 1 attempt.
The ring dips scared me a little bit and I almost quit the workout. 10 reps out of the gate pretty fast, then 6, and then I felt left pec discomfort. No tear, but felt a tightness that was afraid if I kept going with big sets I assumed that it might not have ended well. I walked around for a little bit, and a little scared, and contemplated calling it. Did a couple sets of 2 or 3, and did all singles from 25 to 30.
Update of 4 hours later, it’s a little tender to the touch.