4 rounds for time
10 deadlifts @ 275lbs
15 kipping HSPU
20 box jump overs @ 24in
10:01
Hspu – 8/7 – 9/6 – 9/6 – 15
Heart rate response on the box jump overs was my biggest concern in this piece. Also tried to have a pacing plan. First round done around 2:12. Started next round at 2:30, and finished that round about 5:18ish. Pacing I was hoping was shot. In round 3 on jump overs stepped down and immediately back up, this allowed me to keep moving and I’m pretty sure got back on track for pace. Started round 4 around 8:12 and now at this point wanted to finish sub 10, picked up barbell pretty quickly and wasn’t going to come off the wall. Went back to bounding for box jumps and the only reasons I couldn’t finish sub 10 is my hips were so tired, I felt it was more of a leg tuck to land on the box instead of a jump.
As far as hspu go, might have been able to do one more set unbroken, but before the fact thought it would be too much of a risk. Also, many times in this piece I wanted to put my hands on my knees and take a breath, but i never let myself do it, felt pretty good about that.
+
Row 250m @ 90-93%, new set every 2:30 x 4
48
49
48.9
48.3
This sucked, felt like I emptied a ton of the tank in the last round of the triplet
+
Row 100m HARD, new set every 3 min x 2
17.2
17.3
This felt much better than the longer row’s.