Once again it’s that time of year to start fighting off all the shit that is going around. I’m sure being in a tropical paradise for a weekend and then back into 7 degree temps didn’t help anything. Super congested so breathing was not easy today.
A – Back rack split squats x 6/side, 4 tough working sets, rest 2 min bt sets
165 across
Got a little easier as I went but got a little sloppy on the last set
B – Clean grip TNG deadlifts 4 sets of 8, last 2 are tough, rest 3 min bt sets
255 – 275 – 295 – 305
Orginally wanted 315 but just wasn’t feeling it today not being 100%
+
Row 150m HARD effort, rest 10 sec
Plate pinch carry 50ft with 20kg comp plate each hand, rest 10 sec
18 toes to bar/18 C2b pullups for time, rest 3 min x 4 sets (alternate between t2b and C2b each set)
T2b – 29 – 32 (called a no rep on myself for 1 rep)
C2b – 24 – 26
Almost lost the plates on the very last set
Row was really hard in the high 1:20’s the first 3 but the 4th one couldn’t generate that power.
+
AB 20 cal HARD sprint, rest 4 min x 3 sets
26 – 27 – 30
This took everything out of me and I felt like complete poop afterwards. At least now as I type this I don’t feel sick anymore. I knew I wasn’t feeling good but wasn’t sure if it was the bike or me.