Wednesday – 1/17/2018 – TTT

5 min easy bike
+
Ido squat
+
4 min easy ski
+
Thoracic spine flows
+
3 min easy row
+
5 min locomotion
+
AMRAP 30 min @ progressive intensity (faster every 10 min, then find another gear for last 3 min)
Row 50 cals
75 DU’s
Bike 50 cals
25 box jumps to 24in
Ski 50 cals
15 burpees over rower
2+2
Kind of screwed myself here. After I got through with one round I looked at the clock and thought time flew by, how’d it fly by so fast. How I screwed myself is class was using the bike during the second round so i jumped on the ski instead of bike, pushed that pretty hard and felt like a tough but close to sustainable pace, funny mental test though when you hit 35 cals and your close but 15 cals is still so far away. So of course as it sets up I hop on the bike with 3:30 left, and I thought FML, another gear for the last 3 minutes and it just so happens to be on the bike. So you better believe I waited until exactly 3 minutes and then I kicked it in gear, couldn’t really see straight, not sure how long it took to get the 50, but I had time to get all of the burpee, didn’t want to but I did, and jumped on the rower, never put feet in the straps just started pulling