Tuesday – 1/23/2018 – TTT

4 rounds, keep effort high across without needing to slow the pace
Row 60 cals
30 box jump step downs @ 24in
15 burpees lateral over erg
3:28.1-3:15r
3:40.7-3:40r
3:34.2-3:13r
3:26.2
26:20
I set the rower up to countdown cals as I wanted to be able to see pacing on each set. I started round one much slower than I could’ve as I tried to assume the pace I would get into the rest of the way that would be high but not have much if any attrition from round to round. Setting the cals on intervals also allowed me to see the time between the rower and outside of the second set I felt, and the rest intervals show I maintained pretty steady pace. My goal going in was to not let the box jumps eat my lunch. As I realized I could keep a good pace on the burpee’s and it would have a little less effect than I thought they would I picked up the pace there on round 3 and 4.