Daily Archives: February 2, 2018

Friday – 2/2/2018 – TTT

A – Banded speed deadlifts – 3 reps EMOM x 8 (moderate load, good speed) 185 B1 – 8-10 strict HSPU, rest 15 sec B2 – 12-14 kipping HSPU (open standard), rest 3 min x 4 sets 10-10-8-8 14-14-14-13 C1 … Continue reading

Posted in Games Prep | Comments Off on Friday – 2/2/2018 – TTT