Daily Archives: February 3, 2018

Saturday – 2/3/2018 – TTT

Posted on February 3, 2018 by admin

15 min power work (*include 5-8 reps of slam balls, vertical throws, AB sprints, Ski erg Sprints, Etc. Get your CNS really fired up.) This was really good – should’ve got more aerobic build up in too + Open workout … Continue reading →

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