Daily Archives: February 14, 2018

Not the best and highest quality sleep last night. Caloric intake was a little lower than I would’ve liked. Didn’t make myself eat. A – Snatch x 1/OHS x 5, rest 2 min x 5 sets (moderate loading) 145-155-165-175-185 B … Continue reading →

15 min bike, steady + Low intensity movement quality work – 20-30 min examples below Hip – https://www.youtube.com/watch?v=XH0b7T_LSkY Thoracic – https://www.youtube.com/watch?v=KhhUZUKPHB4 Locomotion – https://www.youtube.com/watch?v=ufAUAYrxfIY (without the bridge walks) Ido squat – https://www.youtube.com/watch?v=lbozu0DPcYI Did a bunch of hangs – mostly 1-arm, … Continue reading →

A – Snatch balance x 1/OHS x 2 – rest 2 min x 5 sets 175-185-205-225-235 B – CO Sym snow angels x 4 from standing and 4 from squat, rest 90 sec x 4 sets + done E3MOM x … Continue reading →