Daily Archives: February 22, 2018

A – Clean x 2/Split jerk x 1 (less than 15 sec bt cleans), rest 3 min x 4 sets 235-245-255-265 Do not feel very strong with the clean, but the way the snatch has felt recently I’m ok with … Continue reading →

60 min around the world, steady effort 90 sec AB @ 300 watts 50ft low hips forward bear crawl 50ft low hips reverse bear crawl 20 sec reverse table top plank hold 90 sec AB @ 300 watts 8 alternating … Continue reading →