Category Archives: Games Prep

10-15 min HS walk ‘play’ Today I messed around w/some parallete work, some peak core tension rock forward and back, as soon as i kicked up for handstand work I felt like I could control holds and walks, my holds … Continue reading →

12/3 10-15 min HS walk ‘play’ + Every 7 min x 3, consistency AB 70 cals 4:40 – 4:30 – 4:41 + Every 7 min x 3, consistency Row 1250m 4:42.9 – 4:48.9 – 4:48.6 Did not feel like a … Continue reading →

KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm 3 times through done + A1 – Snatch pull x 1.1.1, rest 5 sec/30 sec 225 A2 … Continue reading →

11/27 A – Strict press cluster – 2.2.2 x 4, rest 20 sec/3 min 135×2, 140, 145 B1 – 1-arm DB incline bench x 8/side, tough, rest 15 sec/60 sec 50 B2 – 1-arm bent over DB row x 8/sde, … Continue reading →

11/22 A – Power clean x 1/Hang Power clean x 3, rest 3 min x 4 sets 205-215-225×2 B – Front squat 3 sets of 6, rest 3 min 205 – right knee was a little achy, just feels like … Continue reading →

E5MOM x 3 sets AB 15 cals 12 dbl DB thrusters @ 50/hand  100ft prowler push high effort Ummmmm – the bike cals and thrusters werent enough? This would’ve been bad enough without the prowler.  Clock was set in a … Continue reading →

Thoracic CAR’s from kneeling x 3 circles/direction Definitely stiffer/less movement to the right side + Banded bird dogs x 5/side Banded good mornings x 10 Banded glute march x 30 steps with bear hug hold 3 sets done + Double … Continue reading →

For time 6-4-2 ring MU 25ft HS walk each round (rest to recovery) 3:19 – this was perfect mental and confidence set up. Muscle ups were above average today, handstand walks were short and forced me to kick up right … Continue reading →

AB 35 cals @ 350 watts, rest 30 sec Row 35 cals @ 1300 cal/hr rest 90 sec x 3 rest 6 min x 2 (6 times through total) Bike was felt strong today and was able to hold high … Continue reading →

Mcgill big 3 + A1 – Snatch grip isometric pin pull below knee x 6-8 sec, rest 30 sec A2 – Slam ball x 5, rest 30 sec A3 – 6 sec AB sprint, rest 2-3 min x 3 sets … Continue reading →