Category Archives: Games Prep

tttTD (DU/DB/WB) 113 (28/26/22/18/19) All dubz ub – db power clean ub rounds 1,2,&3. At this point I could feel my lats were so lit up that it was making me feel like I was starting to move way slower. … Continue reading →

Every 4 min x 3-4 sets as able to stay consistent and aerobic with this combo, accumulate some volume at controlled intensity 2 rounds of  10 thrusters @ 95lbs 10 chest to bar pullups 1:31 – 1:33 – 1:42 Only … Continue reading →

A1 – Tucked front lever on bar x 15-20 sec, rest 1 min 20-16-16-15 and fight for 15 the last 2 sets A2 – Tucked L-sit from straight arm ring support x 15 sec into hollow body ring support ALAP, … Continue reading →

tttTD (chipper) 156 For starters, even on vacation I was pretty jazzed about the challenge of this workout. I did a pretty good warm up to prep the movements, the energy system, I felt I was fairly prepared there. Staying … Continue reading →

Really really pressed for time today before we had to get on the road. In much of the accessory work had to do either 1-2 sets  Prone scap swimmers x 3 slow reps in hollow body Teacup rotations with change … Continue reading →

A1 – Tucked front lever on bar x 15-20 sec, rest 1 min 15 sec set 4 and 5 breakdown came about 14sec A2 – Tucked L-sit from straight arm ring support x 15 sec into hollow body ring support … Continue reading →

AB 3 min @ 125 watts AB 3 min @ 175 watts AB 3 min @ 225 watts + Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ) External rotations is still a little uncomfortable and not strong. + Every 2:15 min x … Continue reading →

A1 – Band assisted front lever pulls x 3 with controlled negative, rest 30 sec Lats are smoked still A2 – Ring tick tocks x 2-3, rest 60 sec Feeling safer and more comfortable with the shoulder in the tucked … Continue reading →

tttTD 17:11 Decent warm up, but nowhere near where I need to be for getting my heart rate elevated for an extended period of time First round of c&j I did a triple and a double and I knew I … Continue reading →

Prone scap swimmers x 3 slow reps in hollow body Teacup rotations with change plate x 3/direction/arm Bottoms up KB hang snatch x 5/side rest as needed x 2-3 sets Teacup rotations felt pretty good today. Minimal discomfort + Mcgill … Continue reading →