Category Archives: Games Prep

A – Power snatch x 1.1.1.1, rest 10 sec/2 min x 3 sets (perform around 115-135) 125 B – 10 squat snatch singles for time @ 95lbs (drop from top and reset) 54 C – PC/PJ x 1.1.1.1, rest 10 … Continue reading →

60 min running clock, performed at 65-70% effort AB 2 miles 50ft reverse bear crawl 2 TGU/arm with empty BB Row 500m 50ft ostrich walk 5 inverted ring tick tocks Lateral sled drag 100ft/direction Star plank 20 sec/side GHD sorenson … Continue reading →

A. Split jerk recovery x 1.1.1.1, rest 8 sec/2 min x 3 sets I could not find the jerk recovery standards so I had to use the yoke….I believe the yoke I used is about 160-170, and did +60 for … Continue reading →

A – Dbl DB devil press x 12 reps for time, rest 3 min actively on bike @ easy pace x 3 sets 1:05 – 1:00 – :59.999999999 (I’m giving it to myself) – was just faster getting to the … Continue reading →

EMOM x 8 Odd min – 4-5 ring MU Even min – 6 squat clean singles @ 155lbs 5-5-5-4 This skyrocketed my heart rate from jump…….from a movement perspestive not sure if I was holding my breath on the rmu … Continue reading →

For time 40-30-20-10-20-30-40 cals  Row cals Bike cals Ski cals 37:40 My row pace has felt pretty good lately and goal throughout was to never dip below 1200 – was pretty good for the most part, there was a few … Continue reading →

A – Clean and jerk – build to tough double for the day, less than 20 sec bt reps 260 Missed the second jerk at my attempt at 265 B – Squat clean – 10 reps for time @ 225lbs, … Continue reading →

TTT Throwdown workout week 8 1:30.4 29 reps Broke twice in my handstand walks – once in the very first round and once in my last round – tried forcing that round instead of trusting myself and not be stressed … Continue reading →

Run 400m @ high aerobic effort, rest 20 sec 1 set Ring MU AMRAP (-2), rest 2 min 7-5 Run 400m @ high aerobic effort, rest 20 sec 1 set Bar MU AMRAP (-2), rest 2 min 9-7 – on … Continue reading →

Thoracic would not open up at all today and nervous system was pretty run down. It’s not a cumulative thing, it’s just this day. Normally Wednesday’s are manageable but this one was not and you just can’t quite grind through … Continue reading →