Category Archives: Games Prep

AM Complex run through (obvious goal for this will be to come up with some rough estimates for attempts, both the loading and timing with small range for each. dont go to full max here, but about 90-93%. secondary goal … Continue reading →

A – Snatch – 1 rep every 20-30 sec x 5, rest 3 min x 3 sets (start at 155 and try to build to 185 by last set to get a feel for what timing will feel like) 155-170-185 … Continue reading →

AM EMOM x 24-30 Min 1 – 50ft HS walk Min 2 – 40 sec AB @ 88-90% Min 3 – 1-arm DB OHS x 8/arm @ 50lbs Min 4 – 40 sec AB @ 88-90% Min 5 – Dbl … Continue reading →

Squat clean – 1 rep every 30 sec x 10 @ 185lbs done + Squat clean – 1 rep every 45 sec x 8 @ 225lbs done + Squat clean – 1 rep every 60 sec x 6 @ 245lbs … Continue reading →

10 min amrap: 3×10 unbroken snatch 75lbs 6×5 unbroken snatch 135lbs 10×3 unbroken snatch 165lbs in time remaining, snatches at 205lbs 1set @ 165 total of 63 reps Missed the 3rd rep of a set of 3 @ 165 twice….my … Continue reading →

AM PAILS/RAILS for shoulder flexion – 1 min – 10 sec @ 30% – 30 sec – 10 sec @ 30% x 1 set each arm + HS walk rebalancing work Start in belly to wall HS hold with 3-4 … Continue reading →

Active arch/hollow hangs x 5 iterations x 5 sets, rest as needed (https://www.instagram.com/p/Bj-ibFuHVXC/) + Active hollow body hold banded pulldowns and banded Y’s x 14/position x 2 sets, rest as needed (https://www.instagram.com/p/BSB6zCnhNmW/?hl=en) + A1 – Dbl KB russian swings x … Continue reading →

AM Row 500m @ 2:04/500m rest 30 sec Row 500m @ 2:02/500m rest 30 sec Row 500m @ 2:00/500m rest 30 sec ….continue in this fashion, dropping pace by 2 sec each successful round until you fail Brought a rower … Continue reading →

Squat snatch – 1 rep every 20 sec x 10 @ 135lbs done + Squat snatch – 1 rep every 40 sec x 8 @ 155lbs done + Squat snatch – 1 rep every 60 sec x 6 @ 175lbs … Continue reading →

3 rounds for time 750m row 12-9-6 bar MU (6 burpee penalty for any break on bar MU) 14:36 Was assuming the attended stimulus was to get a little uncomfortable on the cyclical pieces and the efforts the “unbroken efforts” … Continue reading →