Category Archives: Map

Monday – 05/04/2015 – TTT

General notes on the day. Got home late last night, so was not on my optimal sleep or eating schedule. Definitely a limiter in training today, but I knew this going into today and was mentally prepared for the hurdles … Continue reading

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Friday 12202013

A. Bench press; 3-2-1-3-2-1-1   conditioning 10 min @ 80% Run 200m 10 Pull Ups 10 Wall Ball rest 5 min 10 min @ 80% Row 250m 7 HSPU’s 10 Power Snatch (75/55) rest 5 min 10 min @ 80% … Continue reading

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Tuesday 12172013

heavy athletics A. Front squat; 3-2-2-1-1-1 B. Back squat; 20RM (try to increase the load used from last week.) C. Push Press(30X2); 3-3-2-2 4 min @ 85% of: 4 Hang clean (115/75) 6 Jumps over PVC (24/20) 8 hr push … Continue reading

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Friday 12132013

heavy athletics A. Bench press; 3-3-3-3   conditioning 10 min @ 80% Run 200m 10 Push Press, 95/65lbs 10 GH Sit Ups rest 5 min 10 min @ 80% 100 Double Unders 10 wall ball (20/14) 10 hollow rocks (2 … Continue reading

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