Category Archives: Phase 3

Friday – Training

Posted on December 30, 2011 by admin

Games Prep A. Snatch; 6 x 2 @ 80%, rest 2-4min B. OHS; 2-2-2-2-2, rest 90 sec Alternative Work A. Power Clean + Hang Power Clean + Hang Squat Clean; 5 x 1 @ 75%, rest 2-4min   Accessory Work … Continue reading →

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Monday – Training (Games Prep)

Posted on December 26, 2011 by admin

  Games Prep (Phase III/Week 1/Day1) Monday A. Power Snatch; 75/3, 80/2 x 3, rest 2-4 min B. Snatch Pull + Snatch Deadlift; 3 x 3 + 2 @ 90%, rest 90-120sec C. Back Squats 65/8 x 4, rest 1-3 min   … Continue reading →

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