Category Archives: Testing

Wednesday – 7/12/2017 – TTT

Posted on July 12, 2017 by admin

I noticed this yesterday a lot, it wasn’t as relevant today. I haven’t counted calories in a while, and it was noticeable yesterday and today as I felt a little sluggish. As the temperature gets hotter, I always try and … Continue reading →

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Friday 6/5/15 – TTT

Posted on June 5, 2015 by admin

A. 5/arm tough TGU 55 limiter here was shoulder fatigue. Around rep 4 on the left arm I felt like my arm was going to fall asleep. I went much slower on my left arm however. Right arm, was stronger … Continue reading →

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Wednesday – 6/3/15 – TTT

Posted on June 3, 2015 by admin

A. for time Run 3K 13:57 Notes: Very poor and interrupted night sleep and temperature was HOT!!!! I did mental markers of what I thought was the total laps and a half for the 3K, so I used my GPS … Continue reading →

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Tuesday – 6/02/2015 – TTT

Posted on June 2, 2015 by admin

A. 1RM Front Squat 250 Hit 245, then went to 255, came out of the hole but could not continue to drive past. Then went to 250. Had some negative self talk when unracking this load, almost did not go … Continue reading →

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Monday – 6/1/2015 – TTT 

Posted on June 1, 2015 by admin

A. 1RM Strict press 175 OPEX camp in December I did 165. Haven’t done anything past 165 in a good 3 years.  B. 1RM Wtd pull up 110 + BW of 195  (Scale I weighed in on said 198.5, but … Continue reading →

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Wednesday – 04/29/2015 – TTT

Posted on April 29, 2015 by admin

Happy hormones were a little low today, dealing with some internal stuff so I knew today was going to be a grind. Movement Protocol for glute/hips 2 rounds – banded alternating side steps x 20 (10/side) – banded squats @ … Continue reading →

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Tuesday 04/28/15 – TTT – With Video

Posted on April 28, 2015 by admin

Due to some scheduling and time conflicts in today, PM had to be done in the am and no opportunity to swim today. With that being said, did not function under my normal am nutritional intake. Not a huge deal, … Continue reading →

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Monday 04/27/2015 – TTT – With Videos

Posted on April 27, 2015 by admin

A. Bear complex; build to a tough single (not a max) of one time through the complex. Only the back rack push press felt challenging. I felt like I shifted into my toes on my dip and did not drive … Continue reading →

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