-
Archives
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- November 2014
- May 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- June 2013
- March 2013
- February 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
-
Meta
Category Archives: Training
Wednesday – Training
(Phase4/Week2/Day3) Wednesday is normally an off day, due to my upcoming travel plans I am adjusting the schedule just a little bit. We will be at the mercy of another boxes programming on next Monday and Tuesday. I will still … Continue reading
Posted in Featured, Games Prep, Training
Comments Off on Wednesday – Training
Tuesday – Training
Training/Games Prep (Phase 4/Week 2/Day 2) AM Training A. Gymnastics skill practice and mobility work Shoulder Mobility T-Spine Mobility Skin The Cats Handstand Walk B. Power Snatch; 70/2, 75/2, 80/1 x 3 C. Snatch Grip Pendlay Row 5 x 3, … Continue reading
Posted in Featured, Games Prep, Phase 4, Training
Comments Off on Tuesday – Training
Monday – Training
Have you evaluated your goals lately? Are you working towards them? Have you identified your weaknesses and prioritized the hierarchy of actions to remove the limitations? Training/Games Prep(Phase 4/Week 3/Day 1) Todays training will focus mostly on strength lifts and … Continue reading
Posted in Featured, Games Prep, Phase 4, Training
Comments Off on Monday – Training