Monthly Archives: December 2021

12/16/2021 WICC Test 1: 0:00-6:00 max of the complex: 5 Sn DL 4 Hang Sq Snatch 3 OHS ——— 6:00-11:00 5 min AMRAP: Wall Walks 175 on complex and 15 on wall walk – I’ll start with wall walk, 5 … Continue reading →

Day 1 A – Find a squat snatch 1RM  210 B – Find a front squat 5RM 290 C – Front squat myo-rep @ 80% of number from B Start with a big unbroken set (picture AMRAP (-2)), rest 20 … Continue reading →

Day 1 Mcgill big 3 McGill Curl-up – 4 x 10sec hold / 5sec Rest + 3 x 10sec hold / 5 sec rest + 2 x 10sec hold / 5 sec rest (between sets of 4/3/2 rest 20-30sec) Rotating … Continue reading →