Category Archives: Heavy Athletics

heavy athletics A. C&J; 4 x 1+2 (loads from 70%-80%) B. “Hulk Hogan” Every 2 minutes complete: 3 Muscle ups 5 Power Cleans, 185/135 7 Burpees Continue for 20 minutes (10 rounds), or as long as possible. D. Core + … Continue reading →

heavy athletics A. Push Press x 2 + Push Jerk x 1; 3-3-3-3 B. Front Squat; 70/5, 75/3, 80/2, 85/1 conditioning 3 Rounds of Row 500M 6 Squat Clean (155,105) 12 TTB 30 Double Unders 3’ rest b/t rounds

heavy athletics A. Snatch; 87/1 x 1, 91/1 x 1, 94/1 x 1 B. C&J; 87/1 x 1, 91/1 x 1, 94/1 x 1

heavy athletics A. C&J (technique); 75/1+1 x 4 B. Front squat; 80/1 x 1, 85/1 x 1, 90/1 x 1, 0/1 x 1, 85/1 x 1, 90/1 x 1,95/1 x 1

This coming Saturday is the day that we have been training for testing our self on the platform. This week will be tapered, with a focus on technique and establishing openers and goals for Saturday. Other than Meet PR’s, and … Continue reading →

after bash A. Front squats; 75/3 x 1, 80/2 x 1, 85/1 x 2, 90/1 x 2 B. Close grip bench press; 8-8-8-8

heavy athletics A. Power snatch; 80/2 x 1, 85/1 x 3 B. Snatch high pull; 75/3 x 3 C. Snatch balance; 65/3 x 1, 70/3 x 1, 75/2 x 1, 80/1 x 2 after bash Abs x 100

heavy athletics A. C&J; 80/2+1 x 1, 85/1+1 x 4 B. RDL; 100/3 x 3 C. Back squats; 75/3 x 1, 80/2 x 1, 85/1 x 2

heavy athletics A. Power clean + power jerk; 80/2+2 x 1, 85/2+1 x 3 B. Clean high pull; 75/3 x 3 C1. Push press; 3-3-3-3 C2. Box jump; 5 x 4