Category Archives: Games Prep

10/9 FOTC Week 2, attempt 1 *video it, grab splits, provide some thoughts so we can break it down Internally there were a few of my transitions that I thought were pretty poor, the snatch to TTB is one of … Continue reading →

10/5 By no means hurt, but I do something funky on my turnaround on my shuttles that sometimes irritates my knees and it was a delayed effect after friday so it was a little achy today so was cautious going … Continue reading →

10/3/2026 #tttTD359 For time (20 min cap) 50 Cal Row 40 Toes to Bar 40 alt 1-DB Devil’s Press @ 50lbs 40 Toes to Bar 50 Cal Row 18:30 – I had a plan and I stuck to the execution … Continue reading →

10/2 FOTC Week 1, attempt 1 *video it, grab splits, provide some thoughts so we can break it down 18 min AMRAP Shuttle runs Burpees DU’s 485 – 7+17 – a couple of things here, my allergies have been killing … Continue reading →

9/30 A1 – Dbl DB bench press x 12, rest 1 min 75 across – this was near top end, I could’ve got 1 more rep on the 1st set but not sure I could’ve on ensuing sets. Also not … Continue reading →

9/28 Part 1 Self directed upper body prep, can bias towards lower volume again if you want, but maybe after the weekend it will make sense to take your time and prep well + A – Hang power snatches x … Continue reading →

9/23 A1 – Dbl DB bench press x 10, rest 1 min 65-70-75-80 A2 – Single DB on back box step ups x 20 alternating, rest 2 min x 4 1 x 50, 3 x 55 *note – not worried … Continue reading →

9/19 #tttTD357 3 Min AMRAP: 30 Thrusters – 95lbs AMRAP Bar Facing Burpees In Remaining Time 24 bar facing burpee…..I am just a little bitch when it comes to thrusters right now. My goal was to break in two sets, … Continue reading →

9/18 Thoracic drills, self directed + A – Front squat build to strong single, leave 10lbs in the tank from daily max 285 – I was about to load up another jump but then I had to remind myself leave … Continue reading →

9/15 Warm-Up At an easy pace/get sweaty: 1 Min Echo 1 Min Row 1 Min Ski (rest 1 min) At tough effort/get breathing up: 1 Min Echo – 30 sec Hard + 30 sec Easy 1 Min Row – 30 … Continue reading →