Category Archives: Featured

In teams of 3 For time: 160 wall balls (30/20) 160 c2b pull up 160 pistols  160 db snatch (80/50) Medicine ball or db snatch are not allowed to touch the ground at all. Db is only allowed to touch … Continue reading →

  I have always had goals of becoming a more organized person. It’s never been a strength of mine at all. But I am also a believer that if you are on time you are late, and early is on … Continue reading →

I myself would much rather read motivational and inspirational books than anything you can find on social media. However, from time to time I just need to shut my brain off and dive into the mindless worlds of social media … Continue reading →

The journey of starting a new chapter in your life is always intriguing and scary at the same time. Training and faith are my two stable rocks that will help me with my vision. Everyday is a new day, and … Continue reading →

conditioning AMRAP 20 3 CnJ (135/95) 3 burpee 6 CnJ 6 burpee 9 CnJ 9 burpee 12 CnJ 12 burpee INCREASE LOAD 3 CnJ (165/115) 3 burpee 6 CnJ 6 burpee 9 CnJ 9 burpees 12 CnJ 12 burpees INCREASE … Continue reading →

conditioning AMRAP 10 60 bar facing Burpee 30 OHS (120/90) 10 muscle up

conditioning 5K row

conditioning AMRAP 18 15 box jumps (24/20) 12 power snatch (75/55) 15 sit ups

conditioning 5rft 50 dubz 20 wall ball 15 TTB

skill A. 3 muscle ups OTM x 11 conditioning B. For time Isabell 30 Snatch (135/95) C. 1 Back Squat OTM X 10 (pick a weight around 85-90%, stay the same weight across all sets and focus on speed)