Category Archives: Heavy Breathing

AMRAP 20 min BIke erg 15 cals rest 30 sec *plug it into monitor on intervals with set rest 18+7

3/26 No warmup machines Every 3:30 x 8 Row 500m @ 1:57-1:59/500m Didn’t write down times from C2 but hit all targets and more on the lower end than the higher end of the marks + Every 3:30 x 8 … Continue reading →

3/5 Hip/knee prep 1-2x through + 5 min echo bike, nasal breathing only + For time @ strong effort 60 cals each (row/ski/bike), rest 1 min 45 cals each (row/ski/bike), rest 1 min 30 cals each (row/ski/bike) 25:50 – stay … Continue reading →