Category Archives: Active Recovery

Thursday – 6/18/2015 – TTT- active recovery 

Posted on June 18, 2015 by admin

A. 12 minutes AirDyne 30 sec high sustainable effort 30 sec slow spin B. 10 minutes flow and mobility C. 10 EMOM 437lb Yoke Walk for 50′ D. 4 rounds for quality 5/5/ KB windmill @ 35 lbs 30 sec … Continue reading →

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Thursday – 6/11/2015 – TTT – Active Recovery 

Posted on June 11, 2015 by admin

Couldn’t exactly remember some of the the loads or movements I did last week so figures I need to start tracking active recovery work as well.  A. 10 minutes AirDyne 30 sec @ 80-85% effort  30 sec @ 50% effort  … Continue reading →

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Thursday – Active Recovery Day – TTT

Posted on April 30, 2015 by admin

1. 12 sets of 30 sec Air Dyne @ 85% 30 sec Air Dyne @ 50% 2. 3 rounds of lunge flow 40ft crab walks 40ft bear claw 40ft handstand walk 3. 10 min EMOM 50ft Yoke Walk @ 278 … Continue reading →

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