Category Archives: Uncategorized

AMSki erg 6 min easy pace Ski erg 250m @ 90% Ski erg 4 min easy pace Ski erg 250m @ 95% Ski erg 2 min easy pace Ski erg 250m @ 100% damnit – ski erg didn’t save my … Continue reading →

AMRow 1k @ 90% aerobic effort (last 100m of each set are faster), start a set every 4:30 x 4 1:53.4 1:54.7 1:54.5 1:53.5 Low back got lit up this am. I spent a good 10-15 minutes before starting my … Continue reading →

A – Squat clean – tough double, less than 15 sec bt reps285 285 “tough” double The second lift might be defined as a little bit harder than tough. And that’s exactly what was going through my mind, “this is … Continue reading →

AMAB 4 min @ 90% aerobic pace, last 25 sec are FAST. 3 min slow spin x 4 sets 134 heart rate range  154 range with fast – had a hard time digging in for this one today.  + 1 … Continue reading →

A – Muscle snatch x 3/Pressing snatch balance x 3 – 1 complex every 90 sec x 5 (light load)95 across + B1 – Bench press x 4, rest 90 sec 205-205(3)-195 x 3 B2 – Wtd pullup x 2-3, … Continue reading →

AM10 rounds @ increasing intensity 15 cal ski erg 6 C2B pullups 15:06 One, I wish I had everyday access to the ski erg, two I liked it a lot but not having as much exposure to it leaves not … Continue reading →

AMRow 1k @ 90% aerobic effort, start a set every 4:30 x 3 3:46.7 – 1:53.3/23 3:44.2 – 1:52.1/24 3:40.3 – 1:50.1/24 + Straight arm side bridge with top leg abducted, ALAP/side x 2 sets/side the abducting leg felt like … Continue reading →

Probably one of the worst days of training that I can recall in quite some time. Pretty frustrated after today’s session.  A – Clean x 2/Jerk x 2, rest 3 min x 4 sets (10 sec bt cleans) could not … Continue reading →

AMAB 3 min @ 90% aerobic pace, last 15 sec are FAST. 2 min slow spin x 4 sets used heart rate to measure.  135 150 on the FAST + 3 legless rope climbs for time, start a set every … Continue reading →

celebrations are finally over, birthday cakes have been thrown away, and wine is done. Knew today was not going to be the best from the bad fueling but it turned out to be not as bad as I thought it … Continue reading →