Monthly Archives: February 2013

Are You Ready for the Games?

Posted on February 27, 2013 by admin

For today’s post I am going to borrow some words from one of our highest acclaimed and well respected coaches in our community, Ben Bergeron. These rules and words were posted on his blog today, and could not be any … Continue reading →

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CrossFit – Coaching the Squat: Points of Performance with Katie Hogan

Posted on February 5, 2013 by admin

Katie Hogan coaches the air squat.

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CrossFit – Cueing the Push Jerk with Russell Berger

Posted on February 3, 2013 by admin

The CrossFit Journal – (http://journal.crossfit.com)

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