Ben Plotnicki
"Living Healthy, Lifting Heavy, and All Other Things Fitness"
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Workouts for the Road
Travel WOD’s (no equipment)
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H3 Russian Squat Routine
Basic 8-Week Weightlifting Cylce
Sample of 3 Day a Week Weightlifting Program
The Verhoshansky Peaking Plan
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CrossFit – Cueing the Push Jerk with Russell Berger
Are You Ready for the Games?
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CrossFit – Coaching the Squat: Points of Performance with Katie Hogan
Posted on
February 5, 2013
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Katie Hogan coaches the air squat.
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CrossFit – Cueing the Push Jerk with Russell Berger
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