Daily Archives: February 24, 2014

conditioning AMRAP 20 3 CnJ (135/95) 3 burpee 6 CnJ 6 burpee 9 CnJ 9 burpee 12 CnJ 12 burpee INCREASE LOAD 3 CnJ (165/115) 3 burpee 6 CnJ 6 burpee 9 CnJ 9 burpees 12 CnJ 12 burpees INCREASE … Continue reading →