Daily Archives: June 6, 2016

A – 10 MU for time, rest walk 5-6 min x 3 1:19 – 4/3/2/1 – wanted to hang on for the last set of 3 but positioning just didn’t feel right coming out of rep 9.  1:15 – 3/3/3/1 … Continue reading →

AMslept good just not long enough.  Row 28 min @ 1:55-2:00/500m pace, hop off every 4 min to do 5 overhead squats @ 95lbs This morning was a test of resilience, focus, faith and trust. For starters I was inconsistent … Continue reading →