Daily Archives: June 21, 2017

A1 – Strict 2in deficit HSPU AMRAP to when speed of concentric slows down, rest 30 sec10-7-6 A2 – Strict HSPU AMRAP to when speed of concentric slows down, rest 30 sec 6-5(came off the wall)-5 A3 – Kipping HSPU … Continue reading →

another session earlier than would like (family is now left the building so routine and normal eating is back, thank goodness) Ski erg 20 cals directly into 10 squat snatches for time @ 165lbs (1 set) 3:02 total  Off the … Continue reading →

AMRAP 4 minDbl KB deadlifts x 5 Farmer carry x 25ft 12+3 Goal for myself was to always to 2 rounds unbroken  Did 4 unbroken rounds and 2 every one beyond. This might have had me going out a little … Continue reading →