Daily Archives: February 28, 2018

A – Power clean/Push jerk – new complex every 30 sec x 15 (add load every 5) 185-205-225 B – Banded clean grip deadlifts – 3 reps for speed EMOM x 8 (not TNG) 155 + For time 50-40-30-20-10 DU’s … Continue reading →

10 min AB @ 250 watts done + 10 min mobility work for hips/shoulders and soft tissue work on traps and forearms I don’t recall the last time I was looking forward this much to mobility work + 30 min … Continue reading →