Monthly Archives: November 2019

11/22 A – Power clean x 1/Hang Power clean x 3, rest 3 min x 4 sets 205-215-225×2 B – Front squat 3 sets of 6, rest 3 min 205 – right knee was a little achy, just feels like … Continue reading →

E5MOM x 3 sets AB 15 cals 12 dbl DB thrusters @ 50/hand  100ft prowler push high effort Ummmmm – the bike cals and thrusters werent enough? This would’ve been bad enough without the prowler.  Clock was set in a … Continue reading →

Thoracic CAR’s from kneeling x 3 circles/direction Definitely stiffer/less movement to the right side + Banded bird dogs x 5/side Banded good mornings x 10 Banded glute march x 30 steps with bear hug hold 3 sets done + Double … Continue reading →