E5MOM x 3 sets
AB 15 cals
12 dbl DB thrusters @ 50/hand
100ft prowler push high effort
Ummmmm – the bike cals and thrusters werent enough? This would’ve been bad enough without the prowler.
Clock was set in a countdown so I had to do some math under oxygen debt, not the best scenario
2:42, 2:45, 3:01
Thruster technique, position was not as high quality on the 3rd set
+
E5MOM x 3 sets
Row 15 cals
15 toes to bar
60 DU’s
2 ish – 2 ish – 4:09 (rope came apart so I had to get another rope out of my bag, and still wanted to finish the reps) – heart rate got way higher on this one than after the prowler, personally i call bull shit
+
E5MOM x 3 sets
Run 400m
15 burpees
It was still semi cold outside
3:02 – 3:10 – 3:12
Slowed down the runs after the first set to try and push the pace a little more on my burpee, also did burpee to a 6” target
+
AB 12 min, do this as 4 sets of (1 min nasal breathing only + 2 min regular breathing)
done