Daily Archives: September 30, 2021

Week of 9/27

Posted on September 30, 2021 by admin

Day 1 (squat strength) A – Front Squat @ 30X1 tempo x 6, rest 2 min x 4 sets (find a tough working load at this tempo and rep range by the last set) 185-205-215-225 – this tempo was definitely … Continue reading →

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