Monthly Archives: August 2022

8/12 Snatch balances – 4 sets of 3, tough by the end. rest 2 min 145-165-185-205 – the bar didn’t feel too too heavy overhead just didn’t feel stable at 205.  + 5 Rounds for Time: 12 Cal Skierg 4 … Continue reading →

8/3 Hang Power snatch – 1 rep every 30 sec x 12 155 + Barefoot back squat – 3 reps EMOM x 5 (nice and fast) 205 + Every 3 min x 5 sets (keep consistent finish times) 12 cal … Continue reading →

7/22 Clean complex for pulling positions Halting clean grip deadlift to mid shin x 1 Halting clean grip deadlift to below knee x 1 Halting clean grip deadlift to mid thigh x 1 Paused clean from mid thigh x 1 … Continue reading →