Monthly Archives: September 2022

9/24 For Time (15 min cap) 60 Cal Row  50 GHDSUs  40 Power Cleans @ 135lbs 30 HSPUs  20 Power Snatch @ 135lbs  I had no killer instinct to finish the workout this morning. The ghdsus took longer than they … Continue reading →

9/19 Burgener snatch warmup with empty BB (3 reps/movement) + Hang Muscle snatch x 3/Pressing snatch balance x 3, rest 60 sec x 3 sets 75-105-110 – pressing snatch balance was really grindy and not pretty on 110 + Hang … Continue reading →

Since i didn’t update these i’m trying to go off of memory 9/9 (training) A – Clean grip deadlift triple, new set every 90 sec x 6 @ 80-85% effort Went at 295 + Speed Focus with Fatigue: 250m Row … Continue reading →