Monthly Archives: June 2024

100 cal echo, progressive intensity, faster every 30 cals, open it up last 10 + Positional breathing from Piked HSPU position (toes on box, hips above shoulders). do 5 breath cycles with arms extended, and 5 breath cycles with head … Continue reading →

Day 1 3 sets 3 min row @ 2:00/500m pace, directly into Quadruped positional breathing with forearms on ground x 4-5 breaths @ 3152 tempo. push into protraction and slight thoracic flexion, and try to push arms into more shoulder … Continue reading →