Monthly Archives: May 2024

Monday 4/29 – Saturday 5/4/2024

Posted on May 6, 2024 by admin

4/29 A. Snatch: 3,3,3,2,2,2; rest 2-3 min b/t sets – 80-84% for triples; 86% for doubles – quick reset b/t reps  175&185 B. Back Squat: Build to an 8RM for the day; Max of 3 sec b/t reps 275 this … Continue reading →

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