Daily Archives: October 16, 2024

10/7Row 5 min @ 22 s/min with display on force curve*pretty rainbows! pace is whatever you want it to be, very easydone+Ski erg 500m x 12 sets; rest 2:00 min bt sets*1:58/500m to start, increase pace each set if possible1:55.8—1:55.1—1:54.5—1:52.7—1:52.4—1:50.5—1:50.2—1:50.9—1:48.7—1:50.4—1:49.0—1:46.3 … Continue reading →