Daily Archives: September 9, 2025

9/6 EMOM x 8 alternating sets (4 each) Odd – 30 sec echo @ 85-90% 9–10–9–10 Even – 30 cal row @ 85-90% 10–10–10–10 *rest 2 min* EMOM x 8 alternating sets (4 each) Odd – 30 sec ski @ … Continue reading →

9/5 A1 – Snatch grip BTN push jerks x 3 reps, rest 30 sec A2 – High hang squat snatch single, rest 2 min x 6 sets 125–135–145–155–160–155 B – Strict HSPU – 2 max effort sets, rest 3 min … Continue reading →