Daily Archives: December 3, 2025

11/29 2 sets not for time (shoulder flexion ROM and control) 15 sec yielding shoulder flexion isometric (start low tension, can go heavier band if setup isnt too sketchy and you can stay in control) 8-10 sec/side 1-arm overcoming shoulder … Continue reading →

11/28 3 sets new loaded shoulder prep Paused DB pullovers from upper back on bench x 6 reps (2 sec deadstop pause at extension, control that position) Progressive ROM Ab wheel roll outs OR Ring fall throughs from tall kneeling … Continue reading →