Daily Archives: February 19, 2026

2/14 2 sets, rest as needed Tall kneeling thoracic extensions against wall x 3-4 reps with 3 breath cycles/rep 2-way half kneeling thoracic rotations against wall x 3 ‘reps’/side 1-arm KB snatch to high windmill x 3 reps/side Still staying … Continue reading →

2/13 Lat series + Shoulder iso’s and archer presses + RC and scap activation + 4 sets for quality (gymnastic strength work) 5-6 reps foot assisted ring dip eccentrics @ 32A2 tempo 20 sec chest to bar isometric hold at … Continue reading →