9/5
A1 – Snatch grip BTN push jerks x 3 reps, rest 30 sec
A2 – High hang squat snatch single, rest 2 min x 6 sets
125–135–145–155–160–155
B – Strict HSPU – 2 max effort sets, rest 3 min bt
9–7 lost my midline on the last set and feet came off the wall but might or might not have been able to press out rep #8
C – Strict pullups – 2 max effort sets, rest 3 min bt
14–11 was really hoping to be much closer to 20 on the first set
+
4 rounds @ steady effort
5-6 strict ring pullups
5-6 wall walks for consistent step cadence
12-14 feet elevated ring rows
14-16 Parallette pushups
Done – really tried to slow down my wall walks today, I was really trying to get consistently 4 steps, but if I overreach I feel i am limited by my thoracic mobility and I struggle with over extension in my back