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Author Archives: admin
Tuesday – Training
Training/Games Prep (Phase 4/Week 2/Day 2) AM Training A. Gymnastics skill practice and mobility work Shoulder Mobility T-Spine Mobility Skin The Cats Handstand Walk B. Power Snatch; 70/2, 75/2, 80/1 x 3 C. Snatch Grip Pendlay Row 5 x 3, … Continue reading
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Monday Motivation
Maverick | Project X from Maverick Slacklines on Vimeo. What motivates you? At the top of the list for me is the potential to be great and fear of failure. The famous quote from Michael Jordan resonates in my mind, … Continue reading
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Monday – Training
Have you evaluated your goals lately? Are you working towards them? Have you identified your weaknesses and prioritized the hierarchy of actions to remove the limitations? Training/Games Prep(Phase 4/Week 3/Day 1) Todays training will focus mostly on strength lifts and … Continue reading
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Sunday
Train hard, live and laugh! Week one of the Ben Plotnicki blog experiment is winding down. Many thoughts have crossed my mind as this process is starting and it’s helping me embrace my passion of fitness even more. The majority … Continue reading
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Thursday
AM Strength A. 50m Sled Walk x 8 @ 135lbs – focus on pulling through the hips; 30 sec rest B1. Halting Deadlift Drops 3 x 3 @ 85% B2. Bounding Box Jumps 3 x 6 @ 30″ PM Strength … Continue reading
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Monday
Daily Strength Work A. Full Snatch 4 x 2 (approximately 75%) 2 x 1 (build up the heavy singles The focus is speed and technique. Do not chase a heavier set if the technique and speed is not moving the … Continue reading
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