Monthly Archives: October 2026

10/9 FOTC Week 2, attempt 1 *video it, grab splits, provide some thoughts so we can break it down Internally there were a few of my transitions that I thought were pretty poor, the snatch to TTB is one of … Continue reading →

10/5 By no means hurt, but I do something funky on my turnaround on my shuttles that sometimes irritates my knees and it was a delayed effect after friday so it was a little achy today so was cautious going … Continue reading →

10/3/2026 #tttTD359 For time (20 min cap) 50 Cal Row 40 Toes to Bar 40 alt 1-DB Devil’s Press @ 50lbs 40 Toes to Bar 50 Cal Row 18:30 – I had a plan and I stuck to the execution … Continue reading →

10/2 FOTC Week 1, attempt 1 *video it, grab splits, provide some thoughts so we can break it down 18 min AMRAP Shuttle runs Burpees DU’s 485 – 7+17 – a couple of things here, my allergies have been killing … Continue reading →