Category Archives: Games Prep

Tuesday 6/20/2023

Posted on June 26, 2023 by admin

6/20 Iso ring holds – do 2-3 sets of each, rest as needed Straight arm Bent arm Bottom of 1-arm archer pushups + Row 5 min with display on force curve, 20-22 strokes/min, easy effort + Every 2 min x … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Games Prep, Machine Intensity | Comments Off on Tuesday 6/20/2023

Monday 6/19/2023

Posted on June 26, 2023 by admin

6/19 A – Front Squat @ 50X2 tempo x 6, rest 2 min x 4 sets (accumulate all working sets within a 20lb window from last week’s last set) 205/210 – pretty smoked today B – Strict press @ 51X3 … Continue reading →

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Wednesday – 6/14/2023 –

Posted on June 18, 2023 by admin

6/14 A – Below knee paused squat snatch x 1.1.1 + 3 OHS after third rep @ 42X1 tempo, rest 2 min x 5 working sets, moderate loading (work around 65-70%, pause for 2 sec with bar below knee caps … Continue reading →

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Tuesday 6/13/2023

Posted on June 18, 2023 by admin

6/13 Row 5 min with display on force curve, 20-22 strokes/min, easy effort + Every 2 min x 8-10 alternating sets (4-5 of each as able to keep intensity) Odd sets – Row 20 cals in sub 60 sec, keep … Continue reading →

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Friday 6/9/2023 – Monday 6/12/2023

Posted on June 18, 2023 by admin

6/9 Overlap + Zone 2 volume 6/10 A1 – Dbl KB bottoms up bench press @ 2020 tempo x 6-8, rest 1 min 26 – just didn’t trust myself today with making the jump to 35 for 8 reps  A2 … Continue reading →

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Wednesday – 6/7/2023

Posted on June 18, 2023 by admin

6/7 A – Front squat waveload – 3,2,1,3,2,1. rest 3 min bt sets (goal will be to get heavier each set inside of a wave, but also to build in load for each corresponding set on the second wave) 245-275-300-260-285-325 … Continue reading →

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Friday 5/31/2023 – Monday 6/5/2023

Posted on June 6, 2023 by admin

5/31 A – Front squat waveload – 5,3,1,5,3,1. rest 3 min bt sets (goal will be to get heavier each set inside of a wave, but also to build in load for each corresponding set on the second wave) 225-245-275-245-270-305-315 … Continue reading →

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Friday 5/26/2023 – Monday 5/29/2023

Posted on May 30, 2023 by admin

5/26 Overlap + Zone 2 volume 5/27 PT work (external rotation isometric, wall slides, abduction isometrics) + EMOM x 8 Odd min – 30 sec toes to bar Even min – 30 sec burpees to Touch Bar 18-15-14-11(7/3/1) _______11-10-10-10 – … Continue reading →

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Wednesday – 5/24/2023

Posted on May 25, 2023 by admin

5/24/2023 A – Front squat waveload – 6,4,2,6,4,2. rest 3 min bt sets (goal will be to get heavier each set inside of a wave, but also to build in load for each corresponding set on the second wave) 205-245-275-225-265-300 … Continue reading →

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Wednesday 5/17/2023 – Monday 5/22/2023

Posted on May 22, 2023 by admin

5/17/2023 Power clean – 1.1.1 x 4, rest 8-10 sec bt reps, 2 min bt sets 205-225-235-240 + Dbl KB front rack wall sit x 25 sec, rest 1:35 x 5 sets Did 35/hand the first 3 sets and dropped … Continue reading →

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